We provide a variety of premium, Encompass Reformer-based group Pilates classes to help you build lean muscle, strengthen your core, improve balance and much more!
Build Muscle, strength and shape in the lower body with glute targeting, smart, intense workouts. In addition to improving the shape of your lower body; this class will also burn fat, boost endurance, and improve core strength. Great for all levels.
This soothing and slow paced practice focuses on moving into basic yoga poses while using the breath as a tool to remain present and mindful. Expect lots of stretching and lengthening with a heavy dose of relaxation to wrap up your practice and leave you feeling great.